Join the CareFirst Wellness & Disease Management team once a month on Wednesdays to learn more about the monthly health observance topic and how to prioritize your health and well-being!
Click the link under each month to access the event registration page.
| May 6, 2026: The Mind Maze: Finding Your Way Through Anxiety & Depression This insightful webinar offers guidance for understanding the complexities of anxiety and depression, and explores practical tools to help you find clarity, resilience, and hope. Learn how to recognize patterns, build coping strategies, and support your emotional wellbeing in meaningful ways. Register |
| June 3, 2026: Cognitive Vitality: Your Guide to Healthy Aging This webinar explores the science behind cognitive aging and offers practical strategies to support memory, focus, and mental clarity. Learn how lifestyle choices—from nutrition and movement to sleep and stress management—can help preserve and enhance your cognitive vitality for years to come. Register |
| July 1, 2026: The Skin You're In: Understanding Your Body's Largest Organ In this informative webinar, we’ll explore the vital roles skin plays in immunity, hydration, and aging, and share practical tips for keeping it healthy from the inside out. Learn how lifestyle, nutrition, and skincare routines can support your skin’s resilience and radiance at every stage of life. Register |
| August 5, 2026: Wellness Beyond the Desk: Balancing Career and Personal Life Striking a healthy balance between work and personal life is essential for long-term wellbeing. This webinar offers practical strategies to manage stress, set boundaries, and prioritize self-care—without compromising professional goals. Learn how to cultivate harmony between your career and personal life to support both productivity and overall wellness. Register |
| September 2, 2026: The Whole Man: Mental & Physical Wellness Unlocked This concise and impactful webinar explores the vital connection between mental and physical wellbeing, offering practical tools to help men lead healthier, more balanced lives. Learn strategies to manage stress, boost physical fitness, and build emotional resilience—all designed to unlock your full potential. Register |
| October 7, 2026: From Pause to Power: A Holistic Approach to Menopause This webinar offers a compassionate, whole-person approach to navigating menopause—addressing physical, emotional, and lifestyle changes with practical strategies and supportive insights. Learn how to turn this natural transition into a time of renewed strength, balance, and vitality. Register |
| November 4, 2026: Diabetes & Vision: Prevention, Protection, and Care This informative webinar explores the critical link between diabetes and eye health. Learn how to prevent vision complications, recognize early warning signs, and take proactive steps to preserve your eyesight through effective diabetes management and routine care. Register |
| December 2, 2026: Season of Self-Care: Family Wellness Made Simple This uplifting webinar offers easy, practical ways to prioritize self-care while supporting the wellbeing of your whole family. Discover simple strategies to create healthier habits, reduce stress, and build stronger connections—just in time for the season of renewal. Register |
View our library of recorded wellness webinars. We hope to see you at the next Wellness Wednesday! |
WellBeing Program Webinars Learn more about the programs and resources available through CareFirst WellBeing—attend one of the monthly webinars presented by a CareFirst WellBeing Consultant. |